Regular exercise releases endorphins, serving as a natural mood booster and providing a healthier outlet for emotional release. Explore various coping strategies to find what works best for you, enabling you to handle life’s challenges better and promoting long-term sobriety. Secular Organizations for Sobriety is not one specific program but rather a collection of programs that are autonomous from each other. SOS provides individuals with alternatives to spirituality-based recovery programs. SOS hosts both online and physical face-to-face meetings to help people overcoming any form of addiction, from behavioral addictions to drug and alcohol addictions.
Moderation Management Support Groups
You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you’ll prevent relapse. It took months for me to decide that I would engage in abstinence. More and more consequences lead the my decision to give it all up.
Detox and Rehab
I don’t even think it’s possible to love and believe in yourself 100% of the time. In AA specifically, meeting people who have lived through relapse and recovery cycles is common. It is also common for people to project the one thing that eventually worked for them onto others as the only way to be sober.
Addiction Info
Support groups provide a safe haven for those who seek abstinence as a way of life. Just as they had a group with whom they enjoyed the conviviality of drinking/drugging, the companionship and caring of a group of people traveling the path of recovery is important for success. While they all appear to eschew both a 12-step format and a Higher Power getting sober without aa concept, they all include at least several bullet-point terms to change of behaviors linked to active addiction. A couple of these also include instructional manuals for learning to become a group leader. Sharing personal experiences with addiction recovery can be a powerful tool for inspiring and supporting others on their own recovery journey.
- Although it can’t help with medical detox, practically every other aspect of a well-rounded rehab program can be done through the convenience of telehealth.
- One way to do this is to practice mindfulness, which can help you stay present and aware of your thoughts and feelings.
- We are all different so surround yourself with people who created their own path and devote their lives to lifting other people up.
- All of these and more are legitimate reasons to look for an AA alternative.
- One of the reasons why people seek alternatives to AA is that it may not align with their beliefs or values.
Is it possible to quit drugs or drinking without the help of rehab or 12-step groups?
- Another draw of AA for many is that it can put the meaning back in life, helping you find a power greater than yourself, and getting you involved in service with others in your community who need help.
- Online resources, such as podcasts and blogs, can also provide support and inspiration.
- American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.
- Staying sober without AA can be challenging, but it’s not impossible.
- After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long.
- They can help you decide what treatment methods are right for you.
While ramping up my therapy sessions, I started to gamify how long I could go without shooting drugs. I’d get high once in a while when I had to cop for friends driving down to NYC from upstate. As recovery became my focus, I eventually introduced these guys to my connections. The personalized approach of professional help ensures that you receive tailored assistance on the path to sobriety.
Can personal experiences with addiction recovery be helpful?
